Why Fat Won’t Budge: The Hormone Factor Explained Part 1
Hormonal Balance
We all have that one area of stubborn fat—maybe it’s the lower belly, hips, or thighs—that refuses to respond no matter how clean your diet or consistent your workouts are. The frustrating truth? Hormones might be calling the shots.
At Pinch An Inch, I love helping clients understand their bodies so fat freezing treatments work even better. Let’s break down the hormone-fat connection.
The Hormones Behind Stubborn Fat
Oestrogen: Often responsible for “pinchable” fat around the hips, thighs, and lower belly. Fluctuating levels—like during perimenopause—can make fat distribution shift.
Cortisol: Your stress hormone. High levels can promote belly fat and make it harder for your body to burn stored fat efficiently.
Insulin: Controls blood sugar. Frequent spikes can lead your body to hold on to fat instead of using it for energy.
Testosterone: Important for both men and women to support fat metabolism. Low levels in women can make fat reduction slower.
How Hormones Affect Fat Freezing
Fat freezing (cryolipolysis) is fantastic for targeting those stubborn areas—but your hormones can influence results:
Targeting Hormone-Driven Fat: Areas rich in oestrogen or affected by cortisol might resist diet and exercise, but fat freezing can still reduce these pockets effectively.
Consistency Matters: Hormone imbalances may require more sessions to see optimal results.
Lifestyle Boosters: Stress management, balanced nutrition, and sleep support your hormones and help fat freezing results last longer.
The Bottom Line
Your hormones aren’t the enemy—they’re just doing their job. Understanding how they influence fat storage lets you make smarter choices for your body. Fat freezing can tackle stubborn fat, but pairing it with hormone-conscious lifestyle habits gives you the best chance for smooth, lasting results.
At Pinch An Inch, I combine expert fat freezing with a holistic understanding of your body, helping you achieve results that feel natural and sustainable.
Curious how fat freezing fits with your hormones? Book a free consultation here and find out how you can have a tailored plan for your unique body.
